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our programme

We do four to five handball sessions per week, where we practice shooting, feet movements, defence skills and more. training session
mini games
In our sessions we also do mini-games to use the skills that we practiced. mini game
beach sessions
Sometimes we go to the beach to practice skills for beach handball tournaments. on the tumbling track in Port Elizabeth
Once a week we participate in a fitness gym together with the athletes from the other Nemato sports clubs. gym on the beach
We compete at provincial tournaments, national club championships and even international tournaments like the world championships. competing at National Championships
We have worked hard to get strong enough players to win tournaments and to get selected for international tournaments. winning medals, trophies and awards

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